A friendly team member will show you to the private Cryo Suite where you will remove all clothing except your undies. Ladies may wear a crop top however no wired bras can be worn. All jewellery must be placed in the container provided. Make sure your skin is completely dry – no lotions or potions Put on the provided robe, socks, slippers and gloves (and optional face mask) and wait for the therapist
A trained therapist will thoroughly explain the procedure before you enter the chamber. Sounds scary but we promise it’s not! You will enter the chamber and the therapist will close the door . At this time you remove your robe and hand to the therapist. Once started the temperature will rapidly drop to an extremely low temperature. Your therapist will never leave you and you can simply open the door and exit if you feel uncomfortable at any time. 3 minutes goes very quickly, just saying..
Once your session is complete, the therapist will give you your robe to put on and then open the door for you to exit. We recommend jumping up and down to warm up. Your skin temperature will quickly return to normal. You may feel a slight tingling sensation however this will quickly subside and be replaced with a feeling of exhilaration.
The positive effects are long lasting and cumulative. Follow up sessions increase effectiveness.


  • A faster recovery allows you to have the consistent and frequent training schedule that is key to skill development and utmost performance.
  • Whole Body Cryotherapy recovery can significantly accelerate recovery. Athletes with poor recovery and frequent injuries are unable to practice with the proper frequency and therefore are prevented from reaching their optimum performance level.
  • If you are an athlete looking for maximum performance and a competitive advantage, Cryotherapy can be used to effectively help you attain your goals. Whether you desire accelerated muscle healing, decreased fatigue, accelerated recovery time, Accelerated Soft Tissue Healing Muscle aches and soft tissue pain is generally the result of inflammation caused by damaged cells.
  • Cryotherapy stimulates circulation, and as blood flows through your body it brings with it healing agents like oxygen and other nutrients. By purifying your blood, soft tissue healing is accelerated, and most patients report reduced pain immediately after using the Cryosauna. You don’t have to be a professional athlete to experience the many benefits of Cryotherapy. If you are looking to accelerate your body’s healing process and expedite your recovery.